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Fitness | I AM

Fitness

  • the humble apple

    Coach K- some encouragement

    Wishing everyone who is detoxing/ cleansing, the very best. If you haven’t done this before, the first few days...

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  • healthy in 2013

    Three easy tips for a healthy lifestyle in 2013

    As the year draws to an end, and normality gradually resumes, we all start to look towards a fresh...

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  • Try the MOVband

    Do you want to get more from your eating and exercise regime? Then try the MOVband, a simple device...

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  • Festive with Zumba

    Festive with Zumba

      You are invited to our Festive Zumba Party on Friday 14th December at 6:30 PM for only £5.00...

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  • winter buddies zumba

    Winter Buddies scheme

    1 Dec 2012 – 28 Feb 2013 Achieve your fitness goals Inspire someone else Get rewards Save money Win...

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  • winter buddies zumba

    Fitness buddies – why this works

    Making the decision to get on the road back to fitness is easy. Most people do this on the...

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  • Olympics london 2012 reflections

    I’ll be fine

      Inspiration from the Olympics – 1 ‘I’ll be fine.’ – the words reported to be said by Alistair...

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  • Nigerians in the Olympics

    Olympic reflections

    It has been an epic period with over 10,000 of the best athletes in the world competing for over...

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  • Nigerian and still proud

    We are coming to the end of the Games of the XXX Olympiad (otherwise known as the London Olympics)...

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  • Kick up song

    Zumba – summer playlist

    We like to keep our Zumba® music playlist full of funky tunes with diverse dance styles. If you like...

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