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Keno | I AM

Author archive for Keno

  • The Amazing STRESS TEST

    The Amazing STRESS TEST Stressed ??? The image on the website has 2 identical dolphins in it. It was...

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  • Walking the Kingsway

    A new teaching series started in church this morning 6th January, is entitled ‘Walking the Kingsway’ . From the...

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  • the humble apple

    Coach K- some encouragement

    Wishing everyone who is detoxing/ cleansing, the very best. If you haven’t done this before, the first few days...

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  • Coach K – Sugar detox plan

    A good friend of mine, Kehinde Pitan is an amazing fitness coach that has walked alongside people to achieve...

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  • bet your life

    Food diary – Week One Jan 2013

    01 100g granola with skimmed milk Crispy fried peppered squid BBQ half rack ribs with chips and crunchy coleslaw...

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  • healthy in 2013

    Three easy tips for a healthy lifestyle in 2013

    As the year draws to an end, and normality gradually resumes, we all start to look towards a fresh...

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  • What should be my first post in 2013?

    I remember as a young child, watching futuristic sci-fi movies set in the year 2013. Now I live in...

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  • life insurance premiums

    Daily tip – Check your insurance

      Weds 5th December 2012 Did you know that life insurance policies are set to rise towards the end...

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  • Try the MOVband

    Do you want to get more from your eating and exercise regime? Then try the MOVband, a simple device...

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  • Festive with Zumba

    Festive with Zumba

      You are invited to our Festive Zumba Party on Friday 14th December at 6:30 PM for only £5.00...

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